AGE:  45

PROFESSION:  Entrepreneur and the founder of Kutting Weight, a sauna suit apparel clothing line.

HOMETOWN:  Minot, North Dakota

COLLEGE:  Lindenwood University

FAVORITE FOOD: I  miss the Father’s Office burger in Santa Monica.

FAVORITE PLACE VISITED:  Santorini and Bali have amazing people and energy.

PLACE YOU WANT TO VISIT:  Costa Rica

FAVORITE MOVIE:  The Matrix still holds up and feels more like a documentary the more you look into it.

FAVORITE SINGER:  I enjoy DJ’s more than singers. Some of my favorites are Deadmau5, Amin Van Buren, and Avicii.

HOBBIES:  Family, fitness, and business, then repeat.

BACKGROUND:  I grew up in North Dakota, attended college in Missouri, moved to and lived in Colorado for 2 years, then California for 17 years, and now Virginia since 2022.

What is your current exercise routine?  3 days of strength training at a local gym, 2 days of running outdoors 2-4 miles, and daily contrast therapy with a hot tub, barrel sauna, and cold tub.

What is your motivation to stay in shape?  It’s a lifestyle, and it makes me happy and feel great.

What is your greatest challenge to staying in shape?  Being busy with my kids.

What is your key to success?  Do it daily and make it a habit.

What do you like about Sonki Fitness Boot Camp and how has it affected your life?  I used to attend Sonki Fitness Boot Camp when I lived in LA and then became a Sonki Fitness trainer along with my wife. The workouts were super fun, and the Sonki Fitness community was amazing!

What advice would you give to others about fitness?  Break a sweat every day.