"In fitness, your greatest gain comes from being able to push your mind and body past the pain threshold." -- Sonki

TESTIMONIALS

"As 5-time world champion of STREND Fitness Competition, Sonki is truly an inspirational trainer. What a great opportunity to work with Sonki, it's like having Tiger Woods as your golf instructor!" -- Brian Axe

"Sonki's class is the best thing..." -- Terry Moore (Oscar nominated actress)

"Since working out with Sonki, I have lost about 25 lbs. I feel more confident and I am much happier. I have a sense of accomplishment and inner peace that I have never had before. I feel like I have added years to my life." -- Trina Geiss

"Sonki’s class has unquestionably changed my life.  I have more energy than I have ever had and feel better than I ever have." -- Holly Boyer

"I am so grateful for having been introduced to your program. I tell everyone about it as well. You have honestly changed my life and I look forward to being a part of Sonki Fitness for a long, long time to come!" -- Noemy Ponce

"Today is my ONE YEAR anniversary of boot camp!  Since I started, I have lost 7 lbs. and 2" off my bust and waist.  Today I ran the mile the whole way without stopping once - a breakthrough!  I have taken 3:33 off my mile time and gone from 23 modified push-ups to 32 "man" push-ups!  I can't thank you both enough for the difference this has made in my life!" -- Tracy Hunt

"I look forward to next session! There is no better workout or faster results available." -- Fran Chamberlain

"I REALLY REALLY loved my first 5 weeks with your program...worth every penny..." -- Karen Lequeux

“I want you to know that starting this has been the best thing I have ever done for myself! I love it and I love the camaraderie! I have lost a total of 4.5 inches overall in two weeks. I know that boot camp has been an instrumental part of that! You are a great motivator and I am truly inspired to stay active and improve my fitness routine!” -- Adriana Munoz

“Your boot camp is the best workout I’ve ever done, and it’s been a very important part of my day-to-day existence.” -- Mark Ejnes

"I have to thank you for not only giving me these awesome arm and back muscles to show off in my wedding dress, but for giving me the tools and coaching to make sure I maintain these muscles for a long time. I have felt so much stronger and better since starting your program. Your program is so encouraging and I didn't ever think I would enjoy it as much as I have. Katie, you are always so bright and smiling that you make it fun to attend each class. Sonki, you've created a great program that really is perfect for any fitness level. Thank you both again for getting me in such great shape!" -- Melissa Relf

"I want to thank you for being absolutely amazing at what you do. I accomplished things that I never thought I could and this class has definitely given me a new outlook on exercise. Thank you, thank you, thank you!" -- Jocelyn Langus

"Just wanted to give you a GREAT BIG THANK YOU!!! Although I may have been the last one in on the mile run, I don't think there was anyone more stoked today than me. I doubled the number of push-ups, almost doubled the number of sit-ups - and actually finished my mile (which was my big goal) without stopping. I've come from being so sore on my first day that I literally couldn't lift my arm up to my face to put on my mascara - to about 100% improvements on the core and arms, and meeting my goal running!!! And if I look in the mirror - in just the right lighting - I am starting to see DELTOIDS!!! And I think deltoids on a woman are hot. Bring on the spaghetti straps! Thank you, thank you, THANK YOU!!! -- Gale Feldman

"I am AMAZED at the results after just 4 weeks - can't wait to keep going!" -- Julie Borrenpohl

"This is honestly, the first time exercise has been fun for me and not an obligation!" -- Beth Mathiowetz

"I just wanted to thank you for your energy, motivation, and skills that you taught me. I have not felt this physically or emotionally fit in a long time - so thank you!" -- Heather Boyle

"And Sonki, I want you to know how grateful I am for the class. It's been so great. It's a terrific class. It's amazing how three hours a week can really change your body. You're a great instructor!" -- Natasha Sunshine (Founder, www.byu-ti.com)

"Thanks for the most incredible workouts! I would have never thought I could enjoying exercising so much and without expensive equipment. Your professionalism, encouragement and variety make your program fabulous!" -- Marianna O'Brien

"I am so glad to have started Sonki Fitness! I am a mom of a 2-year old and almost pushing 40-years of age. I've never felt so energetic, and am very happy to have lost pounds and inches since starting your class. I will definitely take your class indefinitely!!!!" -- Mae Tan

"I feel fantastic...and I can't wait to feel even better! This has really changed my outlook on getting in shape and exercising. I am having so much fun!" -- Jocelyn Meyers

"I just wanted to let you know how thankful I am that I discovered your boot camp classes. It has totally changed the way I work out. I'm going to continue looking for hills to run up and stairs to climb and sand to run in when I move. I'm going to dread going to the gym in the winters in Wisconsin (although I don't think there's any way to avoid it in a midwest weather) but you've really inspired me to use the elements of my environment to work out and mix up cardio w/ strength training moves. I'm definitely going to miss the classes, but I'm going to use what I've learned to continue working out on my own." -- Trina Henney

"I just want to say that any improvement I made this session is thanks to you. I know you always say it is about how hard we push ourselves, but as a teacher, I know that it also has a lot to do with your leadership. It's all about the standards you set for us, the energy you give us, and your constant encouragement. I have taken fitness classes before, had a personal trainer, etc., but I have never seen the results that I have with your Boot Camp nor have I ever been able to stick with another program. I actually look forward to coming to Boot Camp and miss it when I can't make it. Running a mile for me has never been less than 14 minutes and seeing that I could now potentially do it in less than 10 minutes is unbelievable to me.  I feel stronger, more flexible, and have more energy. And I'm actually having a great time, despite all the whining I may do. Thank you, thank you, thank you! You have made such a difference." -- Nana L.

"In all honesty, Sonki Fitness has totally changed our lives and I am so glad I found it and I seriously tell everyone, not just my brides, about it. Our downtime now includes any outdoor activity that we can think of, which is a HUGE departure from our permanent spot in front of Tivo. We have also completely transformed our eating & drinking habits and I feel a million times less stressed than I have ever felt in my life. My body fat is down from 28% to 24% and Max's is down from 25% to 22%! So Max and I have a huge thank you to pass along to you and Katie!" -- Felicia Trujillo (Owner, www.feliciaperryphotography.com)

"It is by far the best program around. It allows me to do some of the most effective exercises and play the great games that I would not have thought of doing otherwise. During my first session, I was able to find out where my physical performance level (baseline) was and where I wanted to be toward the end. The most important thing for me was I felt great both physically and mentally." -- Vinnie Le

"I really enjoy your boot camp class! I haven't been this motivated to work out in a long time and it has encouraged me to go running on my own (which is definitely a first).” -- Meredith Anderson

"Thanks for everything Sonki. You've really helped me get on the right track to weight loss and fitness. I've gained more energy and can sleep better ever since I started boot camp. Today I weighed myself, and I lost 6 lbs. since starting five weeks ago and 3 inches around my waist which is my biggest problem area. Thanks again!" -- Jamy Vadakel

"Just wanted to take a moment and thank you for an amazing session! I definitely saw results, and my husband is grateful to you!" -- Blanca Javadizadeh

"This is the first workout that I have enjoyed in a long time. Being a former Dancer and Pilate's Instructor with a masters in Kinesiology I appreciate the thought, energy, and time that you and Katie put into our workouts. It is an amazing experience!" -- Carrie Jacobson

"I love love love your class!  I've been going to the Mon, Wed, Fri class in Beverly Hills, and already I've seen and felt changes in my body.  My grandma calls you a life saver, and I totally agree!" -- Alexandra Cramer

"I just wanted to let you know how great this experience has been. Your boot camp is challenging, motivating, effective, fun...worth every penny. In four weeks I've seen an improvement in my energy levels, endurance, and attitude, and I can't wait to come back again. I recommend your boot camps to anyone who expresses the slightest interest. Thanks for running such a positive and professional program!” -- Beth Fortune

"Sonki rules! Thank you so much. I didn't know how I was going to wake up at 6am three days a week, but managed to have perfect attendance. I feel very accomplished and good about myself for sticking with this commitment, and I definitely see the results. Thanks again!” -- Lauren Kahner

“…the best thing I did for myself in a long time.” -- Allie Patel

"Love the boot camp, Sonki! In these past couple months, it has really changed my life! Thank you so much!" -- Lisa Roach

"I was on vacation looking for a little exercise and ended up having an amazing time doing your Boot Camp! In just 5 weeks, I lost 8 pounds, took 2 inches of my waist, dropped my mile time by a full minute and went from being flabby and out of shape to being enthusiastic about exercising again. The best part was going camping last weekend and being able to tackle a 10 mile mountain climb...I have gained new appreciation for the value of doing stair sprints!" -- Nadia Madden

"You have truly been an inspiration and I LOVE your classes! I wholeheartedly endorse your training." -- Heidi Mayer

“Love the program and the instructors!” -- Jessa Daly

"Really, yours is the best boot camp I've tried (out of four different ones)...” -- Melissa Hahn

“Sonki Fitness Boot Camp has made a huge difference in my life. I always feel better after class and my Tuesdays/Thursdays at work tend to be better as a result. For a long time I thought I didn't have time to work out but this class has shown me that it's important to make time and that the end result is increased energy and focus.” -- Fiona Chaney

"I am very excited about my new strength and fitness in only a little over 4 weeks! Just the fact that I can now do sit ups and push-ups is amazing. I love the program and will be back in Santa Monica class at 8:30 AM starting the week after next. Thanks so much for all your encouragement...I know that your program is the best thing I have done for myself in years!” -- Julie Sorotsky

"It's the best exercise program I have ever done! You make it fun and exciting!" -- Amy Reynolds

"I just wanted to share some very good news with you. I have lost a total of 25 lbs, but the big news is that I have achieved my long range goal of going from a size 14 to a size 8! I went clothes shopping this weekend and almost started crying I was so happy. :-)" -- Celeste Talbot

"I have been meaning to write you to tell you how much I LOVE boot camp. It’s seriously the best fitness program I have tried to date.” -- Alisa Schwartz

"Just wanted to tell you how much I LOVE LOVE LOVE your class! I am a part of the Playa Vista 6:30am class and I absolutely love it. It totally kicks my butt and I already see some results. I cant wait to see the progress that I will make through the rest of the 5-week session." -- Allie O'Grady

"And thank you again. Your class has just made me feel so much better about life!" -- Jessica Baukol

"I honestly didn't think I was going to make it through, but I couldn't be more excited about starting up the next 5-week session. The classes completely changed my mentality about exercise and really gave me that motivation I needed to get back into shape and focus on leading a healthy lifestyle. Thanks!” -- Natasha Gonzalez

"I wanted to thank you for an amazing session.  I am still in shock that I took almost one minute off my mile time in just five weeks...I am amazed at myself and feel so accomplished...I haven't felt like this in a long time!!!  Thank you for being such an inspiration." -- Jennifer Nassiri

"Thanks Sonki - YOU ROCK!!! I LOVE THIS CLASS!!  I LOVE GETTING UP FOR IT!!  Even though I am a bit sore and have no aerobic capacity at the moment, I feel I will be able to set some great goals for the end of the class! Thank you for bringing such a wonderful, fun and supportive boot camp to the hood! -- Ellen Starr

"Thank you so much for all of the great classes thus far! I really love it! I am seeing results in many different ways!" -- Sarah Babb

"Just because it makes me happy...and because I love your class--My first mile my first day was 10:22 and this last session's time was 8:39. I don't think I have run a mile that fast...EVER! Thanks again. You rule! -- Rina Carmona

"Really enjoyed the program! The pre-assessment measures gave me a base line measure, and the motivation to keep working out. I pushed myself far beyond what I would have if I had been working out alone. Thanks Sonki." -- Zoe Mitchell

"Just want to tell you I'm so glad you made me realize I could do this program. I am only two weeks in but I am so happy to be a part of such a positive fitness program. It is really challenging, and I am already seeing results. It is amazing. And you are amazing. I am inspired by your discipline and work ethic. Thanks also for the philosophical quotes in your emails and newsletters. They are really motivating." -- Melissa Kelly

"I love your class! Over the past 9 weeks of boot camp I have lost 3% bodyfat! I will definitely be back for more. Thanks for such a great class!" -- Michelle Wade

"This is only my second week, and I already feel a difference. I really like your program! I’ve tried other things (like at the gym), and I don’t get the “instant gratification” that I have gotten in such a short time with you. I really am surprised that I feel this much better after so little time. I’m hooked!" -- Allyce Balson

"I'm very happy that I did it, and proud!  Even though it is not so easy getting up early or pushing myself on the sprints etc., I have found the experience empowering.  I like my new attitude about working out!" -- Karen Sternfeld

"Sonki, I just want to say thank you! I have never loved working out so much. This is one of my best summer's yet, and I can't see my self not doing Sonki Fitness Boot Camp." -- Jose Hernandez

"I've really enjoyed the classes!  I don't think I've ever worked out this hard before or seen such great results." -- Trina Henney

"I'm definitely in the best shape I've been in probably since high school soccer!!" -- Allen Freeman

"I just want to thank you for offering such a great class...for someone who has always been intimidated by exercise, your class is a true blessing!" -- Jennifer Manna

"After two 5-week sessions and one Hawaii Fitness Vacation...I'm fitting into my clothes again! For the first time in a year. So thrilled!" -- Vanessa Taylor

"This is just what I need. I have told many people that this is the best thing I have ever done and it feels good to do something healthy and challenging." -- Laura Spencer

"Thanks for everything. It's amazing how an hour a day of your training changes your entire day and the way you view everything." -- Gelareh Khalioun

"I'd like to tell you how much I've enjoyed this past session.  I feel more fit and energetic since taking the class.  And I actually enjoy mornings now!" -- Ginger Bandoni

"Thank you again for your great program!  I have been seeing such great results, and my friends are complimenting me also.  I love the fact that I feel stronger and faster!" -- Linda Lee

"I am so happy with your training! Working out with you has really changed my life! It has not only given me more confidence, but also gives me some stress-release and some "me" time in the midst of my ridiculous schedule. I would not want to workout with another trainer!" -- Sarah Kozer

"I joined Sonki Fitness in June 2005 and have lost about 12 lbs...Sonki's program imposes structure regarding when and how I will work out. It assures me that I will exercise even when I don't want to. I love Sonki's approach -- it's all about being the best you can be without being competitive with others. This allows everyone to be a winner." -- Olin Hyde

"Our work in boot camp is showing up so powerfully in my business that I can't afford not to continue!" -- John Osborne

"After a calf-injury and three years of graduate screenwriting classes at UCLA whose homework consisted of sitting in a chair writing and eating snacks for eight hours a day with no workouts, I put on 35 pounds of intra-abdominal fat and looked way, way-overdue pregnant.  Having always been thin, this was pretty tough on my ego.  At graduation last month, I noticed a classmate who earlier in the year had a gut as big as mine but who now looked lean.  He literally glowed with health.  His secret: Sonki Fitness Boot Camp.  So I tried it.  I hated getting up early three times a week to make the classes, and after each one, I ached all the way home.  But week-by-week, I seemed to gain more energy.   By the end of the five weeks, I had a whopping 100% increase in strength, had lost fifteen pounds, and shaved nearly 3 and 1/2 minutes off my mile run - and I'm 61 years old.  Most importantly, I didn't look pregnant anymore.  I had killed my belly baby.  I'm going back to whack some more fat off of what's left of my belly baby's carcass." -- Chuck Loch

"I used to be a one-trick pony when it came to working out: cardio, cardio, cardio. But with Sonki Fitness Boot Camp, I've seen a drastic improvement in my physical fitness in a remarkably short period of time. I feel stronger, leaner and more energized than ever...and people have noticed. Sonki has revolutionized my perspective on exercise and has inspired me to be a boot camp warrior for life!" -- Shanna Rosen

"I had a fun and challenging past five weeks. I have never applied myself physically, mainly because I never thought I had it in me. You have proven me wrong and now I want to continue and see what I am really capable of. I am really pleased with my results. Looking forward to the next session!" -- Michelle Wilson

"Thanks Sonki! I feel great, and I really felt the improvement in my strength and stamina. I brag about your classes being just the right mix of cardio and strength training. And when you constantly mix it up for fun, it makes it that much better! You're an awesome trainer, and there is no doubt I will be joining again!" -- Sarah Kemp

"I began working out with Sonki in February of 2003 after one of my friends invited me to his Boot Camp class. The class was fun which was a big change from going alone to the gym every night. After 2 months of Sonki Fitness Boot Camp, I have increased my strength, stamina and lost 15 pounds! Prior to working out with Sonki, I had difficulty doing 3 push-ups in any amount of time or running a ¼ of a mile. Now, I can do 35 push-ups in a minute and run a full mile. Nothing has ever worked this well for me in the past." -- Lisa Pardini

"I'm blown away by how much faster I got. Thank you for everything so far. You've brought me to a new level. I can't tell you how great it feels." -- Mary Buckley

"Dani and I are both grateful that you are in our lives. We have had such great experiences and met such wonderful people. We can't imagine not being a part of the Sonki world. Thank you for doing what you do!" -- Charles Spies

"Your exercises today reminded me that if you want to get anywhere in life you have to push hard, even when you don't want to, and even if you think you can't. Thanks for that lesson." -- Neille Olson

"Whenever I tell people I meet about how this Boot Camp has helped me, they are always so amazed. It was EXACTLY what I needed for SO MANY reasons, and I was so READY to have this in my life when I learned of it. And not just for my physical fitness needs. I know myself so well, and unfortunately I'm not as internally motivated and disciplined as others, and of course self- defeating thoughts and attitudes never help. I need that  "accountability" to others to get my ass in gear. And having an appointment to be somewhere at a certain time makes it easier for me to TAKE ACTION. That's another way Boot Camp has been helping me in my LIFE....giving me the momentum to live each day to its fullest and be more PRODUCTIVE in my daily responsibilities. It's really helping me to be more responsible and PROACTIVE.  You know how they say, "change just one thing in your life, and everything else changes, too..." well the Boot Camp has been the CATALYST for many different changes in my life overall. Your group is part of my support system, and my commitment to the Boot Camp training is essential for my continued development of successful habits for living." -- Liza Weber

"After a turbulent four-year run in the Internet technology tornado with no "time" to exercise, my fitness level had sunk to a lifetime low. With Sonki's training, I've made significant improvements physically AND mentally that I would not have thought possible in five week's time, and had fun in the process.  Sonki is the most professional, patient, and creative instructor you'll ever meet.  I highly recommend his outdoor fitness program if you're serious about getting into shape, and tired of paying that gym membership you're not using." -- Mike Broggie

"I was shocked at the improvement in my pushups and running times....Out of the 15 classes I missed three, didn't work out any other days of the week and still had tremendous improvement. After working out with personal trainers and dreading the repetition of the machines, it was so refreshing to see how much could be done using our own bodies or partner resistance exercises. The hour goes by much faster than any I've spent in a gym. Sonki is great!!!" -- Carol McCune

"Sonki's has the hardcore military and STREND competition background, but don't let that scare you...he's the nicest, most patient, inspiring person you'll ever meet and that's exactly the combination that makes his fitness program an unbelievable gem." -- Paul Sebastien

"What I got out of Sonki's training most was a sense that I could really push myself to new physical limits. Never before had I ever been so challenged to do things that were so hard that I would have given up on my own, but with the encouragement and guidance of Sonki, once I did them (without throwing up or crying), I felt so amazed at my body and my mind for having worked through the pain. I used to think of myself as a total wimp, but after this class, I'm looking at myself in a new light. I'm never going to win an Olympic medal, but I can kick a little ass if I need to." -- Jenna Christensen

"Sonki's class motivated me to actually work out in the mornings, something I never thought I would do.  One of the best things about the class is that Sonki motivates his students (warriors) to challenge themselves regularly.  The class helped me feel like I had really accomplished something for myself and it showed.  Within a week of starting Sonki's class, someone pointed out that I had a noticeable glow!  After getting used to the regular rigorous routine, the class becomes quite addictive!" -- Patti Gonzalez

"I have always believed strength training can only be done on a large variety of equipment only a gym would have. Sonki has shown me that this is not true. Surprisingly all these muscles can be isolated and worked by myself or with a partner, without any weights or other equipment. Dispelling the "gym myth" was worth just as much as the results I have obtained in working out with Sonki. This experience has changed the way I will exercise for the rest of my life." - Brian Gregus

"You've been awesome in encouraging me to work out...considering I came to the class hating organized exercise (mostly gym and aerobic classes). I'm pretty proud of myself and do look forward to motivating myself to do it on my own at least 3 days of the week after the course. Best fitness instructor ever...for real!!" -- Saira Mathew

"Sonki was as essential to my physical fitness as Rand McNally is to my next roadtrip. Alert, very fit, kind, patient, and very motivational, Sonki is a great fitness guide. I went from being able to run only 3 minutes without stopping to 45 minutes in 3 weeks. Sonki has the winning formula!" -- Katrina Ure

"Prior to Sonki's workout I was running 4 times a week and thought that I was in good cardiovascular shape. But when I started Sonki's workout I realized that I lacked strength and coordination. His complete body workout dramatically improved my upper body and abdominal strength. This helped my running even further. Sonki's routines were also fun, since he frequently came up with different workouts. Sonki is not only a great trainer, but he is also the fittest person I have come in contact with. It was great working out with him." -- Mehran Moshfeghi

"When Sonki started the fitness training program at Zaplet, I was one of the first to join. He was careful to choose activities that helped each person push themselves according to their level, but made sure that each participant was maxing out. The program was a good contrast of tough, burning exercises, and fun aerobics that kept your mind off the workout itself. His program was a big key in jumpstarting my exercise regime: I started the program at about 175 lbs. and 13% bodyfat, and I now weigh in at 180 lbs. and 7% bodyfat." -- Josh McFarland