"There
are three types of people—those who make things happen; those that watch things
happen; and those who say: what happened?" — Anonymous
SIGN UP NOW!
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Overall
improvements from our typical session (in less than 5 weeks!):
- 30% increase in upper body
strength.
- 30% improvement in
abdominal strength and stamina.
- 30 seconds faster on the
mile run.
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CLASSES |
SONKI FITNESS BOOT CAMP is an outdoor fitness training program
designed to condition the entire body and mind. The main focus of the
program is to improve total body fitness while having fun outdoors.
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- It is 5-weeks long (1 hour per class) and designed for all ages
and levels.
- Our
basic methodology includes strength training,
aerobic exercises, muscle toning, agility drills,
flexibility improvement, and even some fun games.
- Specially designed to
challenge everyone (regardless of fitness level), it allows you to push
the limits at your own pace.
- The environment is very positive and friendly, and unlike other boot
camps there is no yelling or screaming.
- Two things you can expect
from Sonki
Fitness Boot Camp are
solid results
and fun!
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Some of the core
exercises include calisthenics (push-ups, crunches, etc.),
circuit training to music, strength training (shoulder
press, arm curls, etc.), PRE (Partner Resistance Exercise),
HITTM (High-intensity Interval Training),
martial arts, and various
cardio
exercises
to include obstacle course, stairs, and running.
- See
why the media is raving about our program
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Watch Boot Camp video
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Read Success stories of actual clients
- Read
Boot Camp stories
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There are
3 PROGRAMS to choose from depending on your level and lifestyle:
Basic Training
Unlimited Training
Weekend Warrior Training
There are 9
LOCATIONS
in the Los Angeles area to choose from:
--Beverly Hills
--Hollywood
--Pasadena
--Playa Vista
--Santa Monica
--Studio City
--Westwood
--Honda Corporation (*Only
for Honda employees and guests)
--Santa Monica Beach Club
(*Only for Club members and guests)
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*Each program has a limited number of
space available to ensure optimal training
environment. (See
SCHEDULE AND LOCATIONS)
PROGRAMS
PROGRAMS
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BASIC TRAINING |
UNLIMITED TRAINING |
WEEKEND
WARRIOR TRAINING |
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DESCRIPTION |
For
anyone who wants to
get in top shape, have fun, and meet some cool people. Everyone will be challenged
appropriately and see great results. Workouts
vary to keep things fun and interesting.
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Same as Basic Training except
you get
unlimited access to all the classes offered (Mon thru Sat at all locations). |
For those too busy to workout
during the week or already with a solid fitness routine
and want to augment. The focus of the class
is total body fitness with an emphasis on having fun (hiking, etc.). |
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FREQUENCY |
3
days a week (Mon, Wed, Fri) OR 2 days a week (Tue, Thu) for 5 weeks (1 hour per class)
SANTA MONICA
Class times
are 6:30am, 8:30am, 6:30pm on Mon/Wed/Fri.
BEVERLY HILLS
Class times
is 6:30pm on Tue/Thu.
HOLLYWOOD
Class times
is 6:30pm on Tue/Thu.
PASADENA
Class time is 6:30am on
Mon/Wed.
PLAYA VISTA
Class times are 6:30am & 6:30pm on
Mon/Wed/Fri.
STUDIO CITY
Class time
is 6:30am
on Tue/Thu.
WESTWOOD
Class time
is 6:30am
on Tue/Thu.
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ALL classes, anytime, anywhere for 5 weeks.
ALL LOCATIONS |
Every Saturdays for 5 weeks
(1 hour per class).
SANTA MONICA
Class time is 9am. |
COST
(includes free shirt &
fitness assessment) |
$225 for 5 weeks ($15/class) if paid in full.
Otherwise, it's $20 per
class.
**$150 for Tu/Th & M/W class.
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$250 for 5 weeks.
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$75 for 5 weeks ($15/class) if paid
in full. Otherwise, it's $20 per class. |
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DISCOUNTS |
BASIC TRAINING |
UNLIMITED TRAINING |
WEEKEND
WARRIOR TRAINING |
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RETURNEES |
$200
($140 for Tu/Th & M/W class) |
$220 |
$70 |
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SIGN-UP w/ FRIENDS |
$200
($140 for Tu/Th & M/W class) |
$220 |
$70 |
STUDENT
/ TEACHER
(full-time only) |
$150
($100 for Tu/Th & M/W class) |
$170 |
$50 |
MILITARY
(Active, Reserve, National
Guard) |
$150
($100 for Tu/Th & M/W class) |
$170 |
$50 |
BIG KAHUNA
(Pay
for 3 consecutive sessions at a time and save money!) |
NA |
$600
(a saving of up to $150) |
NA |
COWABUNGA
(Pay
for the entire year and save big money!)
*Does not include Xtreme Tng. |
NA |
$1500
(a saving of up to $650!) |
NA |
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Sign up now! |
Sign up now! |
Sign up now! |
See
SCHEDULE AND LOCATIONS
(Please read the
Sonki Fitness Policy prior to signing-up.)
If you have any questions, please contact
us at
sonkifitness@gmail.com
or (310)260-2518.
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Sonki Fitness